Tons of runners have been through the return to run process before, and these 8 principles can help you be back enjoying effortless running.
When it comes to becoming a better runner, consistency is king.
So how do you go about becoming consistent?
Thinking of trying a running program, but not quite sure how to go about it? Here’s a list of the most common questions—and all the answers.
Are you thinking about taking your first steps towards becoming a runner? Here are all of the benefits that come along with running!
A Sports Nutritionist shares her top 10 nutrition tips for new runners, like what to eat before a workout and the importance of hydration!
The most critical element to half marathon success is recovery.
Without recovery, all your hard workouts simply wear you down and don’t allow your body to adapt to the stimuli of hard workouts and miles on your feet.
The history and economics of America’s favorite footrace: The Turkey Trot
If you’re feeling your running mojo wavering and you’re in need of a little pick-me up, these inspiring running quotes are sure to lift you up help bring back a little motivation.
Running in winter can be just as fulfilling as any other season, and researchers say that running in cold weather actually has more health benefits. Check out these tips to be prepared for race day!
One of my biggest pet peeves is when people say “I ran a race, but it was just a 5K .”
Just a 5K? I mean come on! It’s 3.1 miles! Most Americans CAN’T walk, let alone run a full 5K….so doing that is a huge accomplishment.
For those first time runners, theres no need to be intimidated. Guest Author Wendy Hoag “walks” us through some basic steps that helped her make the leap from non-runner to new runner.
I did it. I woke up early, drove through the darkness to Austin’s downtown marathon course, met a bunch of like-minded crazies and ran up and down the drizzle-soaked streets for 3.1 miles. I received a surprisingly hearty medal for my efforts — and a meaningful feeling of accomplishment. I also learned a few things you might find useful.